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Elizabeth:

21–15–9
– Squat clean @60Kg.
– Ring Dips

Tiempo: 8’34″

Skill:

Double Unders

WOD

3 Rounds of:

1’ Max. DU’s
1’ Hand Plank
1’ Max Wallballs
1’ Elbow Plank
1’ Sled Push @30Kg.
1’ Lateral Plank right
1’ Max. Cal Row
1’ Lateral Plank left
1’ Max. Burpess over the box
1’ Hold Hollow Rock